encouraging, compassionate, and professional pregnancy and postpartum movement training

Whether you are beginning or returning to functional movements we work towards the goal of healing physically, mentally, and emotionally during or after birth. Connection with other mothers leads to empowerment and our training heals and rejuvenates.  

Professional training that fits your needs. I hold space for you to build or rebuild your foundation of movement and fitness. I specialize in coaching during the unique prenatal and postpartum transitions.

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